Saturday, April 20, 2013

30-Day Squat Challenge FB Group



Since I've been back on the east coast, I regret to admit that I have been pretty lazy.  My workouts have been random at best.  I walk with the Hubs a few times a week, some a little longer than my feet can handle!  But, thanks to my cousin for sending me the workout, I started a FB group for a 30-day Challenge. The challenge is great, adding on more and more squats everyday and challenging your body to obtain that great tight bottom that we all want.  Check out what we do everyday.























What's fun is having people to workout with, from the comforts of your own home, having a gym partner (or a bunch of partners) to cheer you on in your triumphs every day, give you a virtual high five when you meet your daily goals and make it through the tough days with you!

The girls have been AWESOME!  I am amazed to see how many have kept up and kept pushing and are logging their progress daily.  There are new people starting ever day, so if you want to get in on the fun and join in of the 30-day Squat Challenge, join us on Facebook and ask to join the group HERE.  We're all hoping to get a Beyonce booty with this workout!




1 comment:

Erika Nagode said...

OMG this squat challenge is hard! I am doing half of the squats and then a plank challenge and the other half.